Cumin is one of the oldest spices in the world, and modern research confirms it is more than just flavorful. Studies show that cumin is rich in antioxidants that help protect your body from chronic diseases. According to the USDA, just one teaspoon provides about 17% of the daily iron needed for adult women essential for healthy blood and preventing anemia.
A 2017 clinical trial found that people with type 2 diabetes who took cumin extract for eight weeks showed significant reductions in fasting blood sugar and insulin resistance. Research has also demonstrated that cumin essential oil can inhibit the growth of food-borne pathogens like E. coli and Salmonella, making it a natural protector for your meals.
Beyond blood sugar and digestion, a 2014 review of multiple studies concluded that cumin helps lower total cholesterol and triglycerides while raising good HDL cholesterol. For the best results, add ground cumin to rice, roasted vegetables, or lentils. You can also make a simple cumin tea by steeping one teaspoon of seeds in hot water.
Sources: Journal of Evidence-Based Integrative Medicine (2018), Complementary Therapies in Clinical Practice (2017), Journal of Herbal Medicine (2014)
