Cloves are small but mighty. These dried flower buds have been used for centuries in traditional medicine, particularly for dental pain and digestive issues. Modern science has confirmed that cloves are rich in eugenol, a compound with powerful antioxidant and anti-inflammatory properties. Just a pinch adds more than flavor to your food.
Research published in the journal Oxidative Medicine and Cellular Longevity highlights cloves as one of the most antioxidant-rich spices in the world. A 2012 study in the Journal of Dentistry found that clove gel was as effective as benzocaine, a common topical anesthetic, at reducing needle insertion pain during dental procedures. Cloves have also been shown to support liver health and help stabilize blood sugar levels, according to animal studies published in the Journal of Medicinal Food.
To enjoy the benefits of cloves, add them whole to rice, curries, or chai tea. You can also grind them into powder for baked goods or spice blends. For tooth pain, a single clove placed gently on the sore area can offer temporary relief. As always, consult your healthcare provider before using clove oil or supplements, especially if pregnant or on blood thinners.
Sources: Oxidative Medicine and Cellular Longevity, Journal of Dentistry (2012), Journal of Medicinal Food
